Why am I tired all the time?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

- Fruits

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Your gut will thank you.

- Raw dairy

- Fish & Poultry

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

98% of People Complain About Feeling Constantly Tired.